How to stop being a perfectionist and get things done


5. 20 Time Management Tips to Super Boost Your Productivity. What's worse than perfectionism preventing you from getting things done is  Obsessive perfectionism can cause stress and burnout, and reduce Or do you consider yourself to be one? It's tempting to see perfectionism as a desirable or positive quality – it shows that we pay close attention to detail and get things right ! allow perfectionism or fear of failure to stop you from experiencing new things. Make it clear that achievement isn’t the only important thing in life. But on the other hand, I kind of felt proud of being a perfectionist. Instead of focussing on the small things during your work, leave them till the end. achievement, and success result from the perfectionist's focus on end- products. They don’t know what good enough is. Stopping your perfectionism is easier said than done, but it is something you can work toward. If you wake up every morning, eat a bowl of cereal, fart and then go back to bed, then it wouldn’t hurt for you to try a little harder. But not your average list of 8 million tasks you can never get done each month or even the 37 things you want to get done by lunch time. Jan 15, 1992 · I actually liked this book, though I am 32 and it was apparently written for teens as other reviewers already said. Jul 03, 2008 · It`s okay to be a little bit of a neat freak/ perfectionist. Thus began my long dance with Jul 02, 2020 · Stop punishing yourself for procrastinating. 6 Mar 2019 Her guest was life coach Brooke Castillo, and they were discussing reasons why we fail to get things done and what to do about it. This may lead to some undesirable consequences. Although they work hard, strive to get everything done meticulously, they are people who are supposed to be successful and happy, they mostly are not. That good feeling does not necessarily come from the praise of others, but from an inner feeling of satisfaction. I constantly felt like I wasn’t good enough. You won’t have the satisfaction of a job well done if you’re focusing on the one little thing you didn’t get right. 2. Given unlimited time a perfectionist will either put off starting a project indefinitely or use the extra time to obsess over every detail and continue to delay finishing. At a fundamental Feb 04, 2015 · Ultimately, imperfectionism is a life philosophy steeped in self-compassion, and as I’ve discovered over the past few years, it’s a helluva lot more fun than being a perfectionist. Stop calling yourself a perfectionist and admit it: You’re Afraid Talk about getting a taste of my own medicine! I just finished re-reading the first chapter from my book STEP 0 about how I’m being my dream's biggest obstacle, and man it was sobering. Teach people to write down those questions, put them in a particular place and let them know you'll deal with them on your time. , when to get up, brush teeth, shower, etc. 16 May 2018 You fear to take on a new job; you fear to try something new because of your fixed mindset of getting things done correctly. Tips for Letting Go of Perfectionism and Being Kinder to 1. This is not true in all areas of my life. , what movie to rent) Making elaborate “to do” lists (e. Tips for Letting Go of Perfectionism and Being Kinder to Yourself This leaves us always pushing ourselves to do more, be more, and prove  22 Sep 2015 Things don't get done and you remain stuck. Apr 29, 2014 · 7 Things You Need To Stop Doing To Be More Productive, Backed By Science. Maybe you get overwhelmed. “If you tend to put things off, A Teen’s Guide to Getting Stuff Done will help you to understand the reasons for your procrastination and (more importantly) what you can do about it. 1. See your worth and watch it come alive on paper. Here's how to stop worrying about perfection. Nowadays, I’m able to get A LOT more done (even when I totally don’t feel like it!). While you will encounter obstacles, haters, and people rooting for you to lose, you can absolutely achieve your goals when you put your mind to it. MYTH: Perfectionists get things done and they do things right. It’s an all-or-nothing way of evaluating things. I want them to do it my way. Sometimes being a perfectionist can even prevent you from achieving your goals, so try to avoid obsessing over every little On top of those restrictions, I also chose things that I felt would not only be easy for me but would also be rewarded with praise. Then, I'm mad because little kids leave fingerprints on our display televisions. 5. This lingering process starts off as 10 minutes, then extends to 30 minutes, then to an hour, and more. Feb 24, 2019 · Being objective about your work is important if you want to avoid perfectionist tendencies. 10 Tips to help you stop being a Perfectionist 1. Perfection is hard to attain. However, as ironic as it might sound, perfectionism at its extreme prevents us from being our best. things get done to your high standards, but as a result, everything takes longer and you’re exhausted Jan 14, 2019 · How to stop being a perfectionist. But in His strength I can do all things. Stop comparing yourself to other people, and appreciate the progress you have made so far. At the end of an unproductive day, we often berate our own selves for not getting stuff done. “Done is better than perfect,” as they say. Being a perfectionist makes you overlook the positives. Good Enough is Good Enough: Let Go of Perfectionism to Get Things Done The principle of good enough suggests that you should identify the point past which putting more resources into something won’t improve it in a meaningful manner, so you should finish with it and move on. Jul 17, 2015 · Being a perfectionist can add chronic amounts of stress to a person’s life. Being that obsessed with points and fake clout is terrible for your mental health. Dec 06, 2018 · So stop being a perfectionist and learn to delegate. i. One by one, let’s take a look at the points above and you’ll see why it is so important to stop being such a perfectionist. And I know whether or not my to-do list is completed, it’s in His hands. They dismiss the good in their lives while concentrating on the bad. Both are equally important to the perfectionist. 2- Stop being selfish. Psychologists find that perfectionists tend to be “all-or-nothing” thinkers. I needed a lot of stuff in my life and every decision took so much research and caused a lot of And was done (and overcome with joy to imagine ordering a new To avoid feeling sleepy or getting a headache once I wake up, I must apply ice  Teens: Activities to Help You Reduce Anxiety and Get Things Done eBook: Dobosz, The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Parents of teens will find this book to be very helpful in identifying if their  24 Oct 2018 She just wanted to get it done. This obviously doesn’t mean slack and just get by with life, but stop putting off things because they’re currently not perfect and take imperfect action that will get you there. Being married to a perfectionist feels, at the very least, draining and, over time, can feel overwhelming and defeating. Nov 08, 2012 · I’m not a perfectionist, but I do struggle with procrastination. It can be hard to give up being a perfectionist. Lists help me get things done, too. Maybe you’re a perfectionist. If we take too much time making something perfect it may lead to missed opportunities, as whilst we have had our head in the paperwork someone has In general, I'd slow down. Aug 23, 2018 · That kinda depends on where you’re starting. The only problem was that whenever I began writing I would instantly stop after one sentence, read through it, re-read through it, delete it, write it again, re-write it again, delete it again, re-write it again … you get the picture. If after doing something, I think I could have done a better job, I’m just going to say to myself, "Well, I learned something here, and this knowledge will help me do a better job next time. You delay important action because you want it to be perfect. When being a perfectionist is preventing you from making meaningful progress and frustrating you in the process, just stop. Being fast allows you to get more data points faster and to iterate quicker. So, here are some ways on how to stop being a perfectionist, and start being a happy human. You got real with what perfectionism, now get real with yourself. Since I was a child, I have desired to do many things perfectly, at least according to my standards. Rumination, or the tendency to "repetitively mul[l] over a thought or Everything had to be done right the first time or else I would be in BIG TROUBLE! Do you ever wonder what that does to a child as they get older? It paralyzed me. You now, therefore, indulge in perfectionism in order to keep receiving those  Not everyone who experiences anxiety and depression is a perfectionist. Or people that if he does not get one thing right hours passed until perfect forgetting to eat and enjoy the day … Jul 18, 2012 · Being exact is not as important as being expressive. Why Being A Perfectionist May Not Be So Perfect. Setting a high or perfect standard may delay you from completing a task because you may feel that your work will not May 19, 2013 · The perfectionist spouse often makes a marriage messier and more flawed by his/her continual efforts to achieve perfection. Banging out a high volume of words quickly is something I understand (and do myself), that's not a bad thing. I can have weeks to write a paper or get a project done, but I tell myself excuse after excuse until Since perfectionists sometimes get caught up in the “editing” stage, a good way to make sure things are actually getting done is to utilize and implement deadlines. Here are 5 reasons why GTD breaks through perfectionism: your environment, circumstances and every little detail of a project, trying to get everything right to avoid putting  18 Oct 2019 Getting things done or let alone getting organized when you struggle with to wonder what could be so “wrong” with you that you keep getting  So, what can you do when being perfect is negatively impacting your Perfectionism “robs us of actually getting things done,” says psychotherapist Heather Whelpley tells InHerSight that “perfectionism can keep you hidden in busy work. Being hung up on details will consume your precious time. According to Lombardo, perfectionists often view feedback as an attack Start with minos things like putting a cushion ever so slightly out of place and leave it like that. It turns out kids don’t allow perfection. No adjusting it allowed. Oct 10, 2018 · The perfection bubble I was building my writing ministry upon popped with his sharp words. Perfectionism can cause you to focus too much on the negative. Nov 02, 2013 · For example, writing a book can seem to be an overwhelming task to the brain. She’s trying to protect me by keeping me from being embarrassed, wrong, and, yes, even successful. Know How Your Perfectionism Manifests. But when we realize that the inevitable is an opportunity for growth, we stop beating ourselves over not being perfect. Over time you’re able to systematically make things less imperfect. The big corporations are notorious for putting lousy products on the market. To help you get through this, keep a list of all the things you accomplished, be it this week, this month or this year. By putting on the brakes, she ensures that I don’t get in over my head in the uncomfortable waters of uncertainty. Realize that the perfect result is time-sensitive. May 14, 2020 · Join the 80,000 people that subscribe to the Positivity Newsletter and you’ll get practical tips on happiness, self-esteem, productivity and more each week. “A perfectionist doesn’t even know what it means to not be perfect. Our outcomes get outdated fast. The hard truth: It will never be the “perfect” time. We feel like we aren't good enough as is, so if we are perfect, it will make up for it. We get sucked into the belief that, if we master perfection, we have mastered life. 9 Aug 2019 I felt like all the good work I had ever done in my career would be I learnt, the hard way, that the problem with being a perfectionist is that it doesn't allow you to make of psychological difficulties including things like depression, anxiety, If we avoid taking risks, or avoid rising to the challenges we face,  23 Dec 2019 At the more minor end of the spectrum, perfectionism can simply be an impediment to getting things done. " 4. Give yourself a time limit and work within it. Perfectionists, despite being wealthy, healthy, famous, and gorgeous, are unhappy. I mentioned some of the reasons above. A perfectionist thinks "I want other people to do this right. Apr 17, 2020 · Perfectionism is one of the biggest reasons for procrastination. Jan 13, 2020 · Being a perfectionist is all about priorities, and it never hurts to get your ducks in a row. Ethan puts off doing homework, though Binstock says she’s seen some improvement, in part because she’s convinced him to do it right away and she no longer nags him to get it done. You will not become famous from 20 extra likes. Aug 02, 2017 · Just get it done! Procrastination for most starts when we are young. 3. I’ve definitely struggled with this myself. I only realized how bad it was the other day. That means that they feel that nothing is ever great enough, so they will frequently be late in getting everything done and they will constantly have a feeling of frustration within them. Stop Being a Perfectionist – Why It’s a Waste of Time and Worry. The perfectionist refuses help when other people won't do things perfectly enough. Get a Grip and Just Do It. Stop Being a Perfectionist to Increase Self-Esteem | Perfectionist people suffer a lot, imagine perfectionist girl who takes a long time to get ready, care, change, do not know what to wear. Stop Being a Victim. Working under pressure doesn’t actually produce better results. The change of perspective can help you steer thoughts to a more positive outlook. 5 Steps To Move Out Of Stagnancy In Life I have a friend that started product first, failed to get early traction, went through angel round after angel round. When you’re a perfectionist, you don’t try. How to Stop Being a Perfectionist Perfectionism can really put a wrench in your ability to achieve your goals. Get grounded with the Earth. Instead of living your life for others, you must become aware of what it is that you actually want. If you are a perfectionist, you probably have been that way for a long time and it may be due to growing up in a household where the expectations were too high, or that success at all costs was pushed. But the truth is, perfection is a fairy tale; it just doesn’t exist. Just try to catch yourself if it`s gonna slow you down of get in your way, things that you can get to later can wait. Alicia Wilcox. I get so involved with perfection that We want to avoid a negative impact at all costs. He went on to explain that one of the most loving things I can do for my church and family is to get writing done by: (1) respecting I can only give it so much time, and (2) realizing that it may not be perfect. It rewards people who get things done. Focus on the chapter until you get it done. Jul 13, 2020 · In this post I cover some practical tips that may help you to stop being a perfectionist. INSIST ON PERFECTION If you are a perfectionist, you insist on perfection, you don’t want to live a mediocre life, and in the course of being perfection, you miss all the little things or happiness that come your way. Everything I wanted to do didn’t get done because it was not “perfect. At the end, it boils down to taking action. You will lose your integrity. " If I see a fingerprint on my laptop screen, I get bent-up over it knowing that it'll never be flawless again. Then, celebrate or reward yourself. Share stories of your own failures. The likes are meaningless because they are given by hostages. I am a 17 year old girl, and I am raised in a family of Chinese ethnics. Instead, everything you do has a purpose in your life. But people and media and the society around you have an influence over how you think and feel. Meditate on it. We do little things because they seem like a “good addition”, without consciously Apr 24, 2020 · The perfectionist’s badge of superiority and martyrdom. There may be times where a perfectionist approach is necessary and valuable, but more often than not, I think the approach is an excuse to procrastinate or it comes from the fear of failure. e. Endlessly thinking everything all the way through and not being able to stop. You’ve heard it so many times – focus on the journey, not the results. If you do suffer from perfectionism, make sure to use it in a smart way instead of letting it slow you down. It’s hard to just turn off the worry and start on your next project or jump into your business. Jun 28, 2019 · Are you a perfectionist? Many people have traits of perfectionists and are even proud of them, but there are important differences between perfectionists and high achievers and being a high achiever is far better for your health and happiness. Understand Who You Really Are. Sep 01, 2015 · A lot of us claim to be so called "perfectionists" a lot of us think that things have to be done just right or not done at all, however, this is something that will hold you back limit you and Jan 21, 2018 · How to Avoid Overwhelm, How to end perfectionism, done is better than perfect, how to use the 80/20 rule in planning, the pareto principle, how to overcome perfectionism, how to stop being a How to Stop Being a Perfectionist. Break things up into smaller parts or intermediate goals if they're too big. Certainly, by the time we are receiving homework from school, many of us are already seasoned procrastinators. from some combination of procrastination, an inability to get things done, a tendency to be work-a-holics and Keep Reading By Author Allan Schwartz, LCSW, Ph. You simply do not get how they cannot allow imperfections to irritate or get to them. Nov 03, 2016 · If you are reading this article, you probably deem yourself a perfectionist, but more so, you find yourself pushing too hard with your perfectionism. Perfectionist-procrastinators are masters of the excuse that short notice kept them from doing the quality job they could have done. If you want to become a better writer, you have to be willing to put stuff out there that isn't perfect. g. This is a short book (I was able to finish it in one sitting) and even though I doubt it will really make you stop being a perfectionist, I still think it will provide you with good general information about causes and symptoms of being a perfectionist. Everyone procrastinates sometimes. Instead of thinking about a whole book, think about one chapter at a time. Working smarter, not harder, is the key to better results. Inefficiency is directly linked to loss of productivity and profits. There is no universal perfect way of doing it, so whatever I do will be acceptable. Aug 23, 2018 · Stop it! I don’t know about you, but just because I am aware that my hangups are causing problems doesn’t mean that I can just stop being a perfectionist! Despite my best intentions, I can’t keep my perfectionist tendencies in check on my own. When things don't go as planned give these strategies a try before your inner critic kicks in, and you'll be back in the game in no time. There’s all the time in the world to get things done. Being a perfectionist isn’t about being perfect, it’s about never being good enough. self-confidence in their own ability to get things done at the highest of levels. Realize that your recipe may not turn out just like the picture in the magazine, but it will still taste the same! And just because your sister’s son potty-trained within 3 months, that doesn’t mean your child will do the Dec 27, 2016 · 8 Struggles of Being a Perfectionist AND a Procrastinator. Many times, people don’t get you because you The prototypical perfectionist is someone who will go to great (and often unhealthy) lengths to avoid being average or mediocre, and who takes on a "no pain, no gain" mentality in their pursuit of greatness. REALITY : Perfectionists often have problems with procrastination, missed deadlines, and low productivity. Sure, being perfectionists and having a keen eye for details help us become excellent. Whenever I’m on the verge of freaking out because something isn’t perfect, I stop, take a deep breath, and order myself to get real. Not see a task as finished until the result is perfect according to their standards. Who wouldn’t want an employee who has high standards, right? But perfectionism has a dark side–one that doesn’t get talked about enough. ” The Procrastinator’s Guide to Getting Things Done. How so? Here are some examples: We become less efficient. Finally, continually analyze yourself and look for ways to minimize perfectionist behavior. Stop Being a Perfectionist. For example, if you want to build an online business, but haven’t done it because building a website is hard, instead of worrying about building the business, focus on learning how to build a website. Let go of the anger because it is stifling you and keeping you from being the fine human being you are. May 19, 2013 · The perfectionist spouse often makes a marriage messier and more flawed by his/her continual efforts to achieve perfection. You do it more. A job well done feels really good. Despite being a perfectionist, during my rebellious streak, I didn't go to college right after high school. 20. And if you want to increase your productivity—and reach your highest potential—you need to let go of the fairy tale and stop striving for “perfect” in favor of “done. So you realize that perfectionism will harm you and you try to avoid it. I can’t even get past deciding on a chord progression. So many of us strive to be perfect in our careers, but perfection is a lie. It’s filled with commonsense, step-by-step tools that will help you to break the cycle of stalling and start getting things done. Below you’ll discover 12 things to stop doing if you want to be happy. But after you're done, sleep on it - like, literally, 24 hours of which at least 8 are spent sleeping - before you look at what you wrote again. Fast. Nov 17, 2014 · Being a perfectionist can rob you of satisfaction. TIP #4: Get Things Done With A ‘To Do List’ One way to do this is to have a to do list. When kids can acknowledge that it won’t be the end of the world if they don’t get an A on one test, they can utilize this approach in other aspects of their life as well. It can be hard to let go of the need to be perfect. [4] May 27, 2020 · Being a perfectionist can be holding you back from achieving your true potential. Being a perfectionist can make you too fussy so you miss good opportunities. It’s better to have a goal of doing your best than a goal of being perfect. If you can't manage that seek psychiatric help because perfectionists are more likely to develope disorders like anorexia. 7 FM at 7-8PM (Pacific Time) every Tuesday evening or live-stream the show at CIVL. It caused me to become extraordinarily successful in several careers, always rising to the top quickly. Mar 29, 2019 · Ask the perfectionist how they like things to get done. Creating is a process … so go with the flow. 8 Sep 2016 You may choose to be perfect in your career and then have to spend Stop trying to do so many things at the same time--it not only wastes  4 days ago So today I'd like to share 6 things that have helped me – and still helps me to this usually winds up in a project or something else never being finished. I think it's commonly known that most Chinese mothers have the perfectionist syndrome embedded in their gene In A Teen’s Guide to Getting Stuff Done, you’ll discover your procrastination type—warrior, pleaser, perfectionist, or rebel—as well as the unique strengths inherent in each type. 11. On a longer or more detailed project, a deadline, even a self-imposed one, can get you started and keep you moving instead of worrying over details. Being a perfectionist is crippling. Constantly trying to improve things by re-doing them (e. Figure out what you’re afraid of. I'll try to answer this question based on my personal experience. Stop procrastinating, remove or ignore distractions, and hop to it. Sep 21, 2015 · I can’t control that, and neither can you. Apr 26, 2017 · There’s absolutely nothing wrong with being a perfectionist and wanting things done to a high standard, but you have to draw the line. ca. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect. Perfectionism is an illusion, and you’re wasting your time trying to get there. 7 Steps to Stop Being So Lazy. When you have so much on your mind, getting constantly interrupted with things that don't require your immediate attention is distracting. Perfectionism makes it challenging to get things started… 31 Dec 2015 Your perfectionism could be holding you back. ” The exact words aren’t what matters. 3- Stop Being A Perfectionist. Readers love the high-energy style that Brian Tracy uses in this book MYTH: Perfectionists get things done, and they do things right. Do what you think is the right thing. Only by wading through years of practice and imperfection can we begin to achieve momentary glimpses of the perfection. Oct 17, 2019 · Stop being a perfectionist and get things DONE. 5 Nov 2018 Uncover all the hidden habits you have to stop being perfect in favor of being done. Tell him about the time you didn’t get a job or a time when you failed a test. Jun 21, 2018 · 4. Appreciate Diverse Strengths. Here’s how Burns put it: “There are two doors to enlightenment. Sheryl Sandberg explains that she constantly gets loooonng emails from clients and colleagues Oct 02, 2011 · Remember, the real world doesn’t reward perfectionists. The most successful business owners need to be able to think fast on their feet, but perfectionists may pine over a problem because they just can’t risk it not being the best way to get things done. Being a perfectionist can be something to be proud of, but when it comes to reaching a calmer state of mind, it may be getting in your way. ” What I realized after being so sick and tired of being frustrated with myself is that I wasn’t growing. Sep 14, 2018 · Most people appreciate the advantages of an efficient routine and having things go according to plan. When I start to feel stressed-out by a job where I’m being a perfectionist, I stop and do The Work. Your perfectionist tendencies might be holding you back in your career. It will lead us to get less done, and promise ourselves that we will do better next time. " Doing it right and doing it my way are synonymous. Part of the Embrace your inner perfectionist with open arms “I’ve learned that my inner perfectionist is always coming from a place of love. Handy Tips to Stop the Quest for Perfection 1. In order to be happy, you have to stop acting like a victim. Apr 09, 2012 · Stop being a puppet – when we act out of fear, we are acting in a way that we think will be accepted by society; thus, society’s whims are pulling the strings, which in this case would be our actions. May 22, 2014 · Being fast has advantages. View this post on Instagram Granted, there are things that aren’t worth the trouble, but for the things that are, you are a perfectionist. Getting important things done often requires ignoring tasks that are urgent, but not especially important. Converting to imperfectionism is a much kinder, gentler way to live. Fail often, actively and openly if possible. Are You a Perfectionist? To help you assess your level of perfectionism, here are 11 signs of a perfectionist I’ve identified: There is no room for mistakes. This whole great concept that sounds so great and amazing in our heads actually turns out to be a disease in the real world, and the reason being is that perfectionism most of the time turns into a great excuse for procrastination and instead of being a perfectionist you turn into a procrastinator. Mar 09, 2017 · It’s time to move forward in your life and take notice of the things you want to get done, as well as the things you are getting done. I just want to know how to get past such social anxiety and such a fear of confrontation. Nov 16, 2006 · The best way you can get back at him is to go on with your life, raise your child the best way you can. Easier said than done. Make it clear to your child that you aren’t perfect. Don’t let fear hold you back or stop you from doing what Tell yourself it’s better to learn from making mistakes than being a perfectionist and staying stuck. How many times have you run yourself down by trying to take on too much, or by throwing everything you have at something to make it work when - really - you could have done a lot less and the end result would have been ‘fine’? This is a wonderful method to stop being a perfectionist. Oct 23, 2015 · And it’s absolutely the worst, because without allowing myself to feel that any of these things are complete (i. I felt constantly worried about doing something wrong. But, let’s take a closer look at why being done is, in fact, better than perfect. Let’s do this. We sacrifice our peace of mind and often our free time to ensure things are done properly (read, better than others would do it). I can’t get myself to write only in the diatonic chords, because I feel like it’s too generic, though a ton of great songs are written only with the diatonic chords, but even when I use a “non generic” chord progression I still feel like it’s still not good enough. Stop "got-a-minute?" interruptions. 42 Practical Ways To Improve Yourself. Don’t be angry with yourself. But some people get highly stressed, upset, or angry when life takes an unexpected turn Dec 07, 2015 · I learned to reduce my work week from 80 hours to 40 hours, and get a lot more work done in the process. Today, I got eight things done on my list, which is about 5 more than most days and it is only 4:42! Not that it is important, but some of the things I was dreading, like laundry and gutter cleaning, which have both been crossed off. I also make a practice of stopping and breathing. Encourage your child to become a list maker. Soak up a little sunshine (avoid sunburn) for vitamin D to keep mentally and physically at your best. Feb 09, 2012 · Being a perfectionist had served me well, for the most part. You will hesitate less. How can you get improve your self esteem, learn to view failure as a learning experience, etc. A lot of business success simply comes down to the fact that one company moves faster than its competitors. If you’re a warrior , you love a good challenge, but may not be able to complete tasks you find uninteresting. 6. Jul 27, 2016 · Mistakes ultimately make things better. Procrastinate a little bit. 100% privacy and no spam. Jul 27, 2015 · Here are some tips to make your determination and drive to achieve great things a reality while not letting your perfectionism get you down: 1. There are many ways to stick to your to-do list. Move on and focus on what you’ve got to do instead. Deadlines will force you to finish projects and actually get things done, instead of procrastinating on starting or finishing projects. Again, they believe there is a right moment, the right frame of mind to get things done if they want it perfect. And the only way to get things done is to be imperfect 99% of the time. This is only true in the areas I care about the most; writing is one of those areas. Perfectionism is a humblebrag; “oh I’m such a perfectionist, it’s so difficult being so conscientious all the time”. REALITY: Perfectionists often have problems with procrastination, missed deadlines, and low productivity. You don't enjoy doing pointless hobbies. Perfectionism is often mistaken for 'being perfect' or 'doing something perfectly'. However, we are all too familiar with the more negative attributes such as a fear of failure, procrastination, anxiety, a refusal to take risks and a self-critical inner voice. Don`t always fix your typos. Perfectionists will typically have a pretty high fear of failure, which can totally stop you from achieving your goals. Oct 22, 2007 · Every day, I feel like everything is "wrong" or "could be better. Sit still and think about it. Here are some signs that your perfectionism might be getting in the way of your success Do what you need to do to get in the zone and create your best work. In the workplace, you most likely appear as efficient, confident and well organised, checking things off a perfectly written to-do list while always looking busy and in control. I realized I was keeping myself from growing . Stop that, Mama! It’s time to stop that madness. Appreciate the process. When I feel pressured, I’m going to stop thinking and just do it. Throwaway cuz anxiety. See more ideas about Perfectionist quotes, Perfectionist, Quotes. It sounds to me like you're doing things much too quickly. When you find yourself caught up in the details, ask yourself the following questions: Dec 31, 2015 · How to Reduce Your Perfectionist Tendencies. 4) Don’t be hard on your self. Regardless of where you're at, bear in mind that taming perfectionist tendencies requires self-examination and trust. Being average scares them, so they haven’t experienced the benefits of being average. Finally got traction, got VC money, grew the business, got Sequoia to back them but if they sold now despite the company being worth 100 million he'd only get 3 million because he's been diluted so much through the angel rounds. Good enough is usually good enough. I held myself back from trying new things because I was afraid to fail. So make a decision. Oct 17, 2016 - Explore gilielias's board "perfectionist quotes" on Pinterest. Proud to be in the company of so many good "flakes," as LaVonne describes us. You Can’t Evolve Quickly. You cannot understand why people can settle for imperfections. Sep 19, 2014 · While the logic may be totally false, the emotion is absolutely real. . Know perfectionism is a productivity nightmare. Get that hard piece out of the way. Getting Sh*t Done: How to Stop Procrastinating, Let Perfectionism Go, You've read every productivity book out there, from Getting Things Done to 7 Habits. Try to identify what the main priorities for a project are, so you can spend more time and energy on them instead of lesser details, which you can skip or get back to if you Good Enough is Good Enough: Let Go of Perfectionism to Get Things Done The principle of good enough suggests that you should identify the point past which putting more resources into something won’t improve it in a meaningful manner, so you should finish with it and move on. That’s just adding stress and setting yourself up for failure. It stops me from being a perfectionist because I have to get it done. It’s allowing myself to BE a human who gets things wrong. TL;DR people freaking scare me and I can’t handle confrontation even on the internet, and it’s gotten ridiculous. Strictly in a business sense, when you can’t get work completed on time, you’re inefficient. Communicate with the perfectionist so you are aware of how they do things and how their way contrasts to your way. Although perfectionists aren't necessarily high achievers, perfectionism is frequently tied to workaholism. Put Things in Perspective. A Word From Verywell . Good Enough is Good Enough: Let Go of Perfectionism to Get Things Done the end result will generally have to be of high quality in order for it to get accepted  This is easier said than done, I admit that much. Often, perfectionists have a way they like things to be done and may get upset if a task is not completed based on their standards. Feb 25, 2015 · Stop procrastinating: Many people with perfectionism tend to procrastinate. Try new things, even if you fail. Seek help when needed and be grateful for it when you receive it. They are avoiding not being good enough. However, that’s the fun of trying something new! You get to learn and grow and become more than what you were before. STOP Being a PERFECTIONIST and Take ACTION! From his Believe Tour, Evan Carmichael tells us to always do the things we need to do as soon they come to us so we fulfil all the goals we have in life. Even the most viral news and latest fad wears out in time. We become less effective. By contrast, the perfectionist never feels pride or satisfaction in a job well done because they never believe their job was done "well enough. You have a very specific manner in which things should be done. Being a perfectionist, it’s hard to get the guts up to try something you have never done before in the fear that you will be less than perfect at it. But being married to someone who isn’t achieving your ideal standard also comes with its challenges. May 20, 2014 · Which should I choose?, courtesy of Tori Cat (CC BY-NC-ND 2. For starters, as Stephen Hawking once said, “One of the basic rules of the universe is that nothing is perfect. We can't regroup from the hitches. If you’re trying to start a new exercise routine, you plan out how to do that exercise every single day of your life and, if you have a trip coming up in seven weeks, you don’t start the exercise routine, because you know you’ll get off track seven weeks from now. Waiting for the perfect time the other day I had a conversation with someone and they said that now isn't a great time to launch something because of people's financial situations and it wouldn't be fair Feb 12, 2019 · Your perfectionist thinking is probably well entrenched. By working towards something that isn’t truly what we are passionate about, we are unable to enjoy the journey because we just want to get Jul 15, 2020 · Appreciate yourself and focus what you have done and are doing rather than what everyone else is doing. Personally I don't think you can stop being a perfectionist but you can change your approach to the end result. It’s easy to get so caught up in the little things that we forget or lose track of the big picture. That has been HARD. In short, admitting when you need help will get you a lot further than thinking you can do it all on your own. It helps people get things done more efficiently and done in the right way. So, I want to share 12 ways to let go of perfectionism and be kinder to yourself. Follow through. Brooke said  19 Jul 2018 Here are key ways perfectionism can be self-sabotaging. Staying stagnant is not healthy for Practice trying things before you feel 100 percent ready, and get accustomed to the emotions that accompany this. “It’s amazing how many things can get done when you Aug 12, 2013 · The first pitfall of being a perfectionist comes as a result of being super detail oriented. CamMi Pham. See perfection as an end goal rather than a static state. , rewriting a work document several times to make it “perfect”) Agonizing over small details (e. And flashing lights. When you live your life being upset at the slightest imperfections, a person that is able to let these things slide is a mystery to you. Think about what the worst thing that could happen is. The more stressed out you are, the harder it’ll be to get your work done. Ask for help the minute you need it. • Having (for some people) recurrent, intrusive thoughts of getting things done perfectly (Obsessive Compulsive Disorder or OCD) The costs of being a perfectionist Feeling stressed can affect one physically (headaches, pain, sleeping difficulties, muscle tension) and psychologically (depression and anxiety). Skipping class or avoiding a chore because it is pointless to make an effort  5 Apr 2018 At a certain point, perfectionism is a form of procrastination. I zoom out from the task I’m performing, and get a scope of the big picture instead of obsessing over Being self-reliant means doing things for yourself. If you manage that go a bit farther. But I know I’m capable of being the outwardly strong woman I am inside. So how do we stop being a people pleaser and start taking back our lives? There are three big steps I took a couple of years ago that freed me from caring so much about what other people thought, and allowed me to focus on what was right for me. Oct 14, 2014 · Get started. If you feel like you can’t start a project until you have the perfect solution, just dive in anyway. Aug 26, 2018 · Another issue to watch for: “Perfectionist kids are master procrastinators,” says Kambolis, noting it stems from a fear of an imperfect outcome. Remember That “Done is Better Then Perfect” Before you finish your work, nobody gets to benefit from it, because it’s not “out there”. Continue to do great work, but adopt the mindset that done is better than . Eat That Frog! is a great tool to help people organize their schedules so they do not procrastinate on important things. In Technicolor. Jul 22, 2016 · For those who need to clean the house before getting to work, it’s OK — just as long as you get your work done and get it done on time. Of course, moving away from perfectionism is easier said than done. Instead  14 Feb 2020 Not only does this keep us from experiencing new things or trying our sound like a good thing (and it is nice to be able to get things done at  But given it's not possible to be perfect, perfectionists' only option is to constantly fall short or undone rather than what is working and what you have accomplished? Having high standards – achievable ones – is generally a positive thing. In fact, you might even be valued for being detail-oriented. I knew straight away, with a tiny bit of reservation, that I should and want to do this. Recognise that being a perfectionist is not necessarily a good thing. Continuously trying to be perfect can lead to feelings of sadness, frustration and failure. That means that you'll ship more things in life and get more done. One of the best ways to stop being a perfectionist is to put things in perspective. 4. As a result, it takes greater courage for a perfectionist to try to be average than to tackle almost any other challenge. For example, a few weeks ago when I announced my new sales page on my website, I was starting to get stressed about getting it perfect. You may overlook the good things about yourself or your life and you don’t see your own worth. But still, I look at the plate before me and the things on it that I know are from God. Why being done is better than perfect. If you keep chasing perfection, it could take you longer to get your tasks done — and you will most likely be less productive than you planned. Maybe it has helped you get good grades, for instance. Therefore, asking for feedback on a regular basis can help counteract this and get the mind used to a balance of Jul 17, 2015 · Being a perfectionist can add chronic amounts of stress to a person’s life. Create more realistic personal goals and expectations of perfection. to help you get the story into the shape it needs to be, and keep on writing. I write down what I am believing about the job and use The Work to do self-inquiry. "But with a checklist that reminds you to confirm you've spelled things correctly and to eliminate basic editing errors, you needn't endlessly slog. Firstly, a perfectionist tends to conjure up an immaculate vision of how things should be. Or depressed. Get Real. So when it’s time to get to work, they become extremely detail oriented, start to obsess about every single thing, get weighed down by every problem, and get caught up by the need to create everything perfectly. It is true that when one wants things done perfectly, one often doesn’t know when to stop perfecting something that’s quite good already. Being a perfectionist might not seem like a bad thing at work. A lot of the frustration and anxiety perfectionists carry comes from the deepest desire to be Nov 24, 2019 · When I was younger, being a perfectionist created so much stress and anxiety and often stopped me from being kind to myself. On the flip That way, you won't be able to keep re-working something until it's “ perfect”. Related: 5 Ways Perfectionism Is Getting in Your Way Jun 21, 2019 · 3) Celebrate little things in your life. I am spending too long on tasks and being too perfectionist about things, with the result that I am not covering enough ground. Try a bunch of things, ‘fail’ at most of them However, this isn’t always the case, because the perfectionist leader has their own ideas of what the perfect piece of work looks like. If you're a perfectionist, it could be seriously holding you back. You see, perfectionists like perfection. If you have some time left at the end of your day, you can always go back and finish off these details. Get out your journal and pen, brew a pot of tea, and set aside a good chunk of time where you can be alone and reflect quietly. I was stuck, unhappy and full of what-ifs. If you have perfectionistic tendencies, it's vital to find strategies to get past them and move toward Feb 12, 2014 · It was an eye-opening experience, realizing how often I felt burdened by the 18 things I “should be doing” instead of being at a friend’s bonfire. Jul 02, 2018 · It takes different philosophies and approaches to get things done. Perfectionism can cause you to focus too  5 Nov 2019 Perfectionism is not the same thing as striving to be your best. When you put pressure on yourself to do everything right, you become highly we're constantly reminded of all the things we don't have quite right, whether that's You need to stop aiming for perfection at work – it's damaging your career. Everyone thinks that perfectionism is overachieving, getting things done perfectly, and having a type A personality — but that’s not always the case. You don't have to do everything perfect -- Just concentrate on being a good mom and do the things in life that make you happy. perfect), I get 0 sense of satisfaction of a job well done. Oct 02, 2015 · Hello I am working at home a lot and I have a problem with the way I am using my task manager tool (MLO) which is that I keep "ploughing too deeply". This is how we create true working space. " There can never be a good feeling about completing a Feb 12, 2014 · It was an eye-opening experience, realizing how often I felt burdened by the 18 things I “should be doing” instead of being at a friend’s bonfire. Let Go Of Perfect—And Go Get Things Done. Outdoors is where nature helps with de-stressing. When number two came, it hit the fan. INSIST ON  28 Aug 2019 So to be clear, if perfectionism is required of your job, keep getting that done well, and then spend your spare energy on things that matter,  9 May 2019 Plummer acknowledged that this can be hard to do alone so suggested people "[A] perfectionist is always going to want to keep working [on a given "But with a checklist that reminds you to confirm you've spelled things  High standards are healthy but perfectionism can be downright destructive. Calling yourself a perfectionist won’t get you out of the fact that you aren’t getting things done. Aug 04, 2014 · The good news is that once you become aware of the actions that you’re taking on a regular basis which get in the way of your happiness, you can make the choice to stop doing them. What things “should” be or look like. I use a 45 minutes time frame to write my blogposts, and it actually works. Stop ruminating. You’ll also get these three guides for free: 21 Things I Wish They Had Taught Me in School. ? If you’ve slipped up recently, don’t get down on yourself. I want to walk you through this new perspective on perfectionism so you can shine the redeeming light of awareness on all your perfectionism demons. 10 Things You Can Do When Life Sucks. And it's easy to It's a downward spiral, and not a sustainable way to do business or live your life. Whenever you see an error, you’re the first to jump on it and correct it. Consequently, it seems that I don’t feel very proud of myself. But what's wrong with wanting something to be perfect? GTD – Getting Things Done – is a brilliant productivity method formulated by David Allen. How to stop being a perfectionist. 19. There are solutions! Focus on the process, rather than the results. Journal about it. I didn’t want to try new things. ) Avoiding trying new things and risking making mistakes To help you get through this, keep a list of all the things you accomplished, be it this week, this month or this year. And I remain overwhelmed, continue to feel that I don’t know how to do it. In other words, less is more. Oct 03, 2017 · 2. Next, list the ways that not being a perfectionist could hurt you. I never let it get too hot. Mar 15, 2016 · As a perfectionist, I never get anything done without a deadline. When it comes to a piece, there's always “one more thing” you want to change. Jun 18, 2017 · That is easier said than done. Perfectionists tell themselves that their determination to be perfect will win success, acceptance, MYTH: Perfectionists get things done and they do things right. ” As they understand it, perfectionism isn’t about perfecting things: your job, a specific project, the way you look, or a relationship. Kids with perfectionist tendencies tend to ruminate on past failures. Whatever the reason, this “stop putting things off” guide will end the cycle for good. Quit thinking about how you can make anything perfect and get on Jun 01, 2020 · The reasons why a perfectionist would procrastinate include; the fear of failure paralyzing them, to the extent that they are unable to touch it for fear of it becoming a bit less perfect. Here are 7 I things I stopped doing to become more productive. That last bit is crucial – if you have 20 things to do by the end of the week then  Any of you who've ever done a real exercise program know this. Perfectionism can prevent you from experiencing satisfaction from anything you achieve. Sep 22, 2015 · Things don’t get done and you remain stuck. It’s ok not to be perfect. Recognise that you are already enough and you don’t need to be perfect to continue making progress towards your goals. They see events and experiences as either good or bad, perfect or imperfect, with nothing in between. 12 Feb 2019 Do you have unrealistically high expectations? Do you expect perfection from yourself and others? Are you frequently disappointed that things don't go as. Here are some tips for helping you as you work to stop worring about perfection: Recognize that getting started is better than being So I denied my anger and my sadness and, most of all, my fear that my family was breaking apart and I couldn’t do anything to stop it. No “t” was left uncrossed, no “i” left undotted, no stone left unturned. Children who are Avoid praising your child for getting a 100 on her spelling test . I think failing is essential to success. Dec 16, 2019 · Acknowledge that being a perfectionist is all about fear. Jul 13, 2020 · For many, there are some positive attributes associated with being a perfectionist, such as being intrinsically motivated, striving for success and being self-reflective. Find better ways to get feedback or make better content. I am a perfectionist with an imperfect life. Most wait. If you were to just stop tomorrow business? if we were to stop being perfectionist over the websites, the copy talking to people about what. It takes a lot of work to give up being perfect, but the payoff is so worth it. Not taking breaks May 16, 2018 · You fear to take on a new job; you fear to try something new because of your fixed mindset of getting things done correctly. Feeling that if I couldn't  7 Aug 2019 15 Ways to Silence Your Inner Perfectionist So You Can Finally Get Things Done. From December 12 to December 23 we were aiming to publish the 12 blog posts. Because yes, you can be both. If you asked me to do something, I’d get it done. So how can a perfectionist get past the idea of being perfect and simply get something done? 1. When given homework on a Tuesday to be handed in “a week on Friday”, few people go home that night, get their heads down and do their homework. The truth is the first year or so of being a mom I did a pretty good job of hanging on to my perfectionism. But it can also create a feeling of bleakness, especially in those of us with a penchant for perfectionism. Celebrating little things in life will help you to be contented with yourself and lessen your drive to be totally perfect all the time. Then, she started to walk (the little bugger) and it got harder. Unlocking Your Truth is my weekly radio show where we discuss all things metaphysical like Learn How To Stop Being A Perfectionist! And much more! And much more! The show airs on CIVL 101. Don’t allow perfectionism, a self-proclaimed personality trait of caring too much, get in the way of the bigger goals. A close cousin to perfectionism is procrastination. Follow. RELATED: Let Go Of The Idea Of 'Normal' And Live The Life You REALLY Want 5. Trust me, I empathize. If you’ve been following me for a while, you probably know my stance on failure. Mar 29, 2018 · A few of us decided to stop being a perfectionist and set a challenge for 12 posts in 12 days. Remember, everything in nature is perfect in its design. Jul 21, 2016 · Don’t get too depressed, though. Once you realize perfection isn't possible, you'll start seeing  8 Nov 2019 Here are tips from experts on how to move past perfectionism to achieve the greater goal of getting things done: Be clear about the goal of your  The thing is, being a perfectionist can kill your career. Everything needs to be done perfectly or otherwise you simply can't move forward. Feb 16, 2016 · Receiving critical feedback as a perfectionist is like being dropped in the middle of the ocean as someone who can’t swim. Go barefoot. Jun 06, 2016 · Being vulnerable is something a lot of people avoid, but it’s a strength that should be utilised more often. Get the job done and move on. A wimp. (This won’t be a one-time process, of course. Mar 15, 2017 · Being a perfectionist often means you have a hard time delegating tasks to others. Continually Seek Improvement. Even when we are done with a task, we linger on to find new things to improve on. Apr 09, 2020 · If you get that task done first, the rest of the days tasks will come easily. Get Outdoors. Oct 31, 2017 · 8 Signs You're a Perfectionist (and Why It's Toxic to Your Mental Health) Studies say that true perfectionists aren't really trying to be perfect. You could say zen is about being happy with what you have now and perfectionism is about not being satisfied with what you have - you can always do it better. Jun 16, 2017 · “It’s a way of being in the world. Apr 08, 2020 · The dangers of being a perfectionist. And of course I can’t do it on my own. If you've been reading this series on perfection being a total drag on happiness, and you keep thinking to yourself, crap, I've created a perfectionist, and now you're worried that your daughter is going to end up depressed and stifled or your son is going to turn out to be an anxious meth user, stop it. Not really trusting anyone else to do things properly. Apr 30, 2020 · I will eternally be a human being who is trying and growing and messing things up and that is the whole point of this human experience. Life is a lot more enjoyable when you stop trying to be perfect. May 09, 2019 · "The perfectionist in you might fret over the font choice and sweat every semi-colon," Knight writes. Here's how to Their fear of failure prevents them from trying new things. Have conversations with friends, family members, and coaches. Repeat as necessary). Once you have a grasp of what you need to do and road map to get it done, things will go smoother. 0) Because perfectionism and procrastination are products of fears gone wild in the brain, methods to break the infinite loop are bait-and-switch tactics that distract the brain from the fears long enough to focus on what needs to be done. Perfectionists tend to be "all-or-nothing" thinkers. Setting a high or perfect standard may delay you from completing a task because you may feel that your work will not Apr 01, 2019 · THE PERILS OF BEING A PERFECTIONIST. Perfectionism’s evil twin is procrastination. See more ideas about Perfectionist quotes, Quotes and Me quotes. We are lowering the stakes of what it means when things don't go as planned, rather than lowering the standards of what matters to us. May 19, 2013 · Among all the ways to stop being a perfectionist, setting realistic expectations and goals is at the top of the charts. Just restart. Wanting to get things right is admirable, but not when it’s done at the expense of deadlines. I’m oversensitive. Dec 25, 2016 - Explore eliserhurst's board "Perfectionist quotes", followed by 111 people on Pinterest. Here's how to start to move past it. For those who have been doing the same things for years, change can be challenging. Oct 28, 2019 · Feedback is every perfectionist’s worst nightmare and while getting both positive and negative feedback is the ideal, this is something a perfectionist would struggle with already being aware of shortcomings and inadequacies. If you see some of these perfectionist traits in yourself, don’t despair. I allow things to unfold, and I dive into the mystery of what will happen next. A perfectionist believes that nothing he or she does is good enough, because only perfection is acceptable. Also, praise her for treating others with kindness or for being a good friend. Tasks without deadlines are the worst thing for a perfectionist. The really funny thing is that Voltaire’s quote is translated from the French, so often it’s repeated as the “best” or “the better” is the enemy of the “good enough. Dig into the roots of your perfectionism. If you say yes to everything, you won’t be able to get the things done that are important to you. A perfectionist is seldom ever fully satisfied with what they do. How to Stop Procrastinating: 11 Practical Ways for Procrastinators. 'When your perfectionism is  Discover 6 reasons why you need to stop trying to be perfect and connect back acknowledged for who we are, we become so obsessed with getting things “ perfect. If my shirt isn't tucked in perfectly, I'll keep trying to fix it untill I'm almost late for work. For instance, maybe your fear is that you would lose your job. You might work on a project for DAYS on end because you want it to be perfect. Get in touch with your authentic desires. Take action. May 07, 2020 · Even when we are done with a task, we linger on to find new things to improve on. Try marveling at the stars in the night sky, to put things into perspective. You have a need to be in control. Feb 19, 2018 · Many of us believe perfectionism is a positive. We spend way more time on a task than required. Obviously this is all easier said then done. By changing your perspective, you will come to enjoy freelancing that much more. I played the good child, the loving daughter and sister, but my life was out of control. Today’s tips are lessons I learned over the past year (the hard way), which have drastically increased my productivity, motivation, and will to get shit done. But researchers are finding that it could be dangerous, leading to a long list of health problems – and that it’s on the rise. Some What is the best way to overcome procrastination and perfectionism and actually get stuff done? 24 Nov 2019 When I was younger, being a perfectionist created so much stress and anxiety and (Please keep in mind that this isn't a definitive list!) When things don't go to plan, you ruminate over what you could have done differently  24 Feb 2019 Learning how to stop being a perfectionist isn't easy, but it is possible. First and foremost, sit down and get to know yourself a little better. How do we get moving again? We can be the moving part: Reality won't budge, but our expectations can. With an all-or-nothing mentality, you most likely believe that there is a right way to do something and that Jun 03, 2020 · Start by listing all the ways that perfectionism has helped you in the past. You tell yourself 'its not ready yet' or 'I can't find the time' but really it's Sep 06, 2019 · Make this sort of upkeep work a regular, brief part of the routine and things will stay at an acceptable, pretty good level. But we can try to fight it off to the best of our ability. The more you do for yourself, the better you feel; the better you feel, the more confident you’ll become, and the less compelled you’ll feel Jan 28, 2018 · Stop chasing perfection. Being a perfectionist at work may seem like a good thing – to others, you probably look like a person who gets things done and gets them done properly. Recognizing that a change may be needed is a very important first step toward creating a more easygoing nature and achieving the inner peace and real success that comes from overcoming perfectionism and being able to say that "almost perfect" is still a job very well done. There are a few things you can do, though: Look for the Positive: While you may believe your performance is not up to the mark, there is always at least one thing you excel at. Inside I burned like coals after a long night’s fire. D. Tell yourself it`s fine the way it is. My name is Walter Hrycaj and I am a perfectionist. Jun 02, 2012 · Or get stuck. This fantasy is so far from true. There's no point in making a to-do list if you don't discipline yourself to complete the tasks you've assigned yourself. How to stop cutting off your nose to spite your face. How to put out more content that’s still high-quality. rather than feeling frustrated and blaming yourself all the time for not getting things I don't trust others to do as good a job as I do so I end up doing it all. May 07, 2019 · His will be done. Some deep personal reflection is required if you are going to stop being a perfectionist. You do only things that have a purpose. Instead of helping you be a better person, perfectionism can turn into a compulsive Make a printout of this table and use it as a self-checking tool to keep your while some spend an excruciating amount of time just to get simple things done. She knew that the people buying and eating those pies at the bake sale really wouldn't care about such things. But I can build awareness and coping strategies that help! Being a perfectionist. how to stop being a perfectionist and get things done

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